🏋️ Template · Gym

Gym goal planner & workout habit tracker.

Track gym sessions 4× a week without losing your streak on rest days, log PRs and hit your strength goals.

Use this template — freeTry the demo
Goals
  • Bench press 100 kg
    Target 100 kg · 90 days
  • 100 gym sessions
    Target 100 sessions · 240 days
Habits
  • 🏋️ Gym session4× a week
  • 🍎 Hit proteinEvery day
  • 💧 WaterEvery day
  • 🌙 8h sleepEvery day
Why it works
  • Rest days don't break streaks. Habits can be daily, on set days, or X times a week.
  • Habits feed your goals. Check a habit and the linked goal moves forward.
  • Your calendar, too. See classes and meetings next to your plan.
  • Share the streak. A 9:16 card for your story, in one tap.
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